About
The purpose of this course is to learn the fundamentals of meditation while having self-paced practices to tie in the experience. This course will leave you feeling empowered and confident in understanding your Body & Mind connection. Here are some of the features to look forward to: 5 Self-Paced Modules Education and Understanding of Meditation Exploring the Science and Evidence behind meditation Over 7 Recorded Meditations Affirmations Mantras Journal Prompts BONUS: A chakras lesson and meditation practices A lesson with suggested meditation accessories
You can also join this program via the mobile app. Go to the app
Instructors
Price
$11.00